View Workout (Chris Doyle)
Strength
April 21, 2009 (Morning)
Exercise Type: Weights
Weather: 70s, sunny, warm
Comments:
1 mile warm-up; P90x chest + back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:28 | 7:28 / Mile | Brooks Axiom 3.2 (Red) |