View Workout (Ryne Sexton)
First Workout
July 23, 2012 (Morning)
Exercise Type: Run
Weather: Still hot but not too bad
Comments:
15 min Warmup, 30 min Fartlek(2x3min, 2x2min, 3x1 min, 4x30 sec.) 17:40 cool down. Felt good. Ran the fast parts under control. Not a bad day overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:40 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 4.7 Miles | 30:00 | 6:22 / Mile | Fartlek | |
| 2.5 Miles | 17:40 | 7:04 / Mile | Cooldown |