View Workout (Slick Ric)
(Untitled)
July 23, 2012 (Night)
Exercise Type: Run
Comments:
Howard County Striders summer group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 49:01 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 6.61 Miles | 45:16 | 6:50 / Mile | Easy |