View Workout (Kajsa Swanson)
mini track!
July 23, 2012 (Morning)
Exercise Type: Run
Comments:
i love running on the middle school mini track. i feel like I'm going faster than i really am haha. its 2 laps=400 meters. i did 400s at my goal 5k pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 26:54 | |||
| 1.0 Miles | 9:12 | 9:12 / Mile | Warmup | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:39 | 6:38 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:43 | 6:54 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:43 | 6:54 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:42 | 6:50 / Mile | Speed | |
| 1.15 Miles | 10:55 | 9:29 / Mile | Cooldown |