View Workout (Mia Bates)
Hill Repeats
July 23, 2012 (Morning)
Exercise Type: Run
Weather: Not too shaby
Comments:
Chelle kicked butt I did alright I did 10 60, 65,64,63,60,63,61,67,64,64
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:02:16 | |||
| 2.0 Miles | 15:16 | 7:37 / Mile | Warmup | |
| 3.0 Miles | 26:00 | 8:40 / Mile | Hills | |
| 2.4 Miles | 21:00 | 8:44 / Mile | Cooldown |