View Workout (Chris Hurst)
Treadmill Run
July 23, 2012 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
520 Cal burned
210 lbs. after run
Time of run: 2200-ish
5.5 - 6.0 mph pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:10 | 10:23 / Mile | Long | Merrell Road Gloves |