View Workout (Brad Flynn)
Lakeshore 10k
April 21, 2009 (Morning)
Exercise Type: Run
Weather: 10celcius raining
Comments:
Started off quick thinking it was going to be a good run to test my threshold. Something happened 2k in, my legs felt dead, ankles tightened up, could get a good pace, so I slowed down, walked a lot, and managed to finish. Not a good run for the mind, my HR was high, Im not sure why this wasnt easy, as I had taken off 2 days in a row. Under the belt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 1:10:00 | 6:40 / Kilometer | Nike Air Triax |