
June 10, 2008 (Morning)
Exercise Type: Run
Weather: mid 70s....low 80s by the end
Comments:
Forced (and I mean FORCED) myself to get up at 9 to run because of the recent heat-spell...I even got 8 hours of sleep...guess I'm used to 10
Ran up to OLSH, did their course a couple times....saw my old team, got invited to run a race on saturday that's all the way out in uniontown, home of Rodney "Hot Rod" Nelson, which is an hour and a half away...we'll see about that...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Mizuno Wave Alchemy 7 |