View Workout (Tomas Mrva)
Byt-Háj
July 24, 2012 (Morning)
Exercise Type: Run
Weather: Slne?no (24,1°C), mierny vietor (SZ)
Comments:
1: +0:08, 2: 13:13 (+0:07/+0:15)
3: 29:57 (-0:06/+0:09)
RW: 7M steady with some strides at the end - I stopped early, my heart was beating strangely
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 29:57 | |||
| 1.4 Kilometers | 7:05 | 5:03 / Kilometer | ||
| 1.13 Kilometers | 6:08 | 5:25 / Kilometer | ||
| 2.97 Kilometers | 16:44 | 5:38 / Kilometer |