July 23, 2012 (Night)
Exercise Type: Run
Comments:
Today was a super awesome day. Top three of the whole time I've been here, for sure. I had the best patients and did a bunch of cool stuff at work and worked with some of my favorite people. I was going to title this something funny someone said throughout the day, but I couldn't pick. My run was later than I usually like to go, especially when I have work again the next morning, but I was having fun at work so I stayed an hour more than I'd planned. I pretty much thought about my day for the whole run, and it was dark by halfway through which makes it kind of exciting, so it was a really good run too. And then I ate the world's best mango.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:23 | 7:29 / Mile | Brooks PureFlow |