View Workout (Sean O'Leary)
Long Run
April 21, 2009 (Morning)
Exercise Type: Run
Weather: nice, warmer
Comments:
To kensington library from tilden and then back to wj through rock creek and then ibm loop. Felt really tired first half like i was gonna fall asleep while running but after about 35 minutes felt pretty normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:21:20 | |||
| 2.25 Miles | 18:05 | 8:02 / Mile | Warmup | Adrenaline 9 #2 |
| 8.1 Miles | 1:03:15 | 7:48 / Mile | Adrenaline 9 #2 |