View Workout (Jake Reed)
blackwater
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny 60
Comments:
ran with drew to blackwater, did a couple strides on the way back...felt ok but my leg feels really weak. I did alot of core and strength work tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Steady State |