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Cress Creek

April 20, 2009 (Afternoon)

Exercise Type: Run

Comments:
Cress Creek, 6 x 150 w/ 350 jog, hurdling, Duck

Distance Duration Pace Interval Type Shoes
9.25 Miles 0:00
6.5 Miles Recovery  
1.5 Miles Fartlek  
1.25 Miles Cooldown  

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