View Workout (Amy Deibner)
(Untitled)
July 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:58 | |||
| 1.3 Miles | Warmup | Mizuno Inspired 8 | ||
| 3.0 Miles | 24:58 | 8:19 / Mile | Steady State | Purple Mizuno Inspired 8 |
| 0.7 Miles | Cooldown | Mizuno Inspired 8 |