View Workout (Saksham Gupta)
(Untitled)
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
oak hill trails. started easier but picked it up when i got mauled by bugs. 5x15s, 2x30s hill sprints.
rh: 0/.5, os: 0/2, lf**: 1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 56:37 | |||
| 7.9 Miles | 54:37 | 6:54 / Mile | Asics Gel-Neo33 | |
| 0.4 Miles | 2:00 | 4:59 / Mile | Asics Gel-Neo33 |