View Workout (Chris Applegate)

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Interval Workout

April 21, 2009 (Afternoon)

Exercise Type: Run

Weather: beauteous

Comments:
2 m. w/u

8 x 400 w/ 400 rest :
all rests were between 2:15 - 2:25

66
69
67
66
67
64
64
59.2

2 m. c/d

felt good
ran in spikes
hamstring felt good, didn't tighten up until cool-down
abs