View Workout (Christopher DeLaney)
Hermitage Invite
April 18, 2009 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Yuck. Felt sick and tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 27:59 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | |
| 1600.0 Meters | 4:59 | 5:00 / Mile | Race |