April 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
3x200 w/ 200 btwn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 0:00 | |||
| 3.0 Miles | Asics GEL1140 (blue) | |||
| 600.0 Meters | Training | Asics GEL1140 (blue) | ||
| 400.0 Meters | Recovery | Asics GEL1140 (blue) |