View Workout (David Dixon)
pretty good
July 23, 2012 (Morning)
Exercise Type: Run
Comments:
it was hotter than it's been lately, so i was a little worried this wouldn't go so well, but it was fine. ran with chris, and corey and mercer for the first few. talked a bunch about life things and the olympics. i'll be done with work soon. looking forward to the short break before classes.
gun show 90/30, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:22 | 6:45 / Mile | adrenaline blue |