View Workout (Christopher DeLaney)

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Track Workout

April 21, 2009 (Afternoon)

Exercise Type: Run

Weather: Cold, Windy, Hail/ Rain

Distance Duration Pace Interval Type Shoes
3.24 Miles 19:49
400.0 Meters 1:09 4:37 / Mile Interval  
400.0 Meters 1:13 4:53 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:05 4:21 / Mile Interval  
1.0 Miles 9:00 9:00 / Mile    
400.0 Meters 1:08 4:33 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Interval  
400.0 Meters 1:12 4:49 / Mile Interval  
400.0 Meters 1:30 6:02 / Mile Easy  
400.0 Meters 1:12 4:49 / Mile Interval  

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