View Workout (Gabe McLeod)
Beach workout
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
Lunges with buckets of rocks upstairs, 4x100m swim, 4x100m run in water and 2 miles of sand running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |