View Workout (Jordan Cunningham)
easy run
June 11, 2008 (Morning)
Exercise Type: Run
Weather: 70's or 80's
Comments:
felt best of the last week or two... legs are tired but not all that soar so that is amazing... going to try to stick w/ doubles until i know its time to back off... not sure about tonight took a nap this afternoon b/c i was REALLY tired... weight is starting to come back down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:29 | 7:34 / Mile | Black Gel 1120 |