View Workout (Leslie McLain)
800's on track
July 24, 2012 (Morning)
Exercise Type: Run
Weather: humid and cloudy
Comments:
Track run that went well but did not set watch correctly so times are estimates based on mile times at the end. Need to figure watch correctly because I'm not sure if rest intervals were the correct time either. I tried to rest for about 4 minutes per interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 36:06 | |||
| 1.02 Miles | 10:19 | 10:06 / Mile | Warmup | Saucony Progrid Kinvara 2 |
| 0.5 Miles | 3:54 | 7:47 / Mile | Interval | Saucony Progrid Kinvara 2 |
| 0.5 Miles | 3:54 | 7:47 / Mile | Interval | Saucony Progrid Kinvara 2 |
| 0.5 Miles | 3:54 | 7:47 / Mile | Interval | Saucony Progrid Kinvara 2 |
| 0.5 Miles | 3:46 | 7:32 / Mile | Interval | Saucony Progrid Kinvara 2 |
| 1.01 Miles | 10:19 | 10:12 / Mile | Cooldown | Saucony Progrid Kinvara 2 |