View Workout (David Ketchmark)

Calendar - Statistics - Workouts

Return to Log Return to Log

Warrior Dash

July 29, 2012 (Morning)

Exercise Type: Run

Comments:
Obstacle Course

Distance Duration Pace Interval Type Shoes
3.7 Miles 33:15
0.5 Miles 4:00 8:00 / Mile Warmup  
3.2 Miles 29:15 9:08 / Mile Race  

Share on Facebook | Public Link