View Workout (Brian Williams)
Easy Run
July 24, 2012 (Morning)
Exercise Type: Run
Weather: Overcast and 75
Comments:
Ran with team...fairly easy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 5.85 Miles | 40:00 | 6:50 / Mile | Training | |
| 0.75 Miles | Cooldown |