View Workout (Anthony Belber)
slow and steady
July 23, 2012 (Afternoon)
Exercise Type: Run
Weather: mid 80s, humid
Comments:
Back in DC. Ward-Tenley (partially extended) with a broad ranging STA group. Knees and all else felt okay, but not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Red Keyano |