View Workout (Jimmy Miller)
6:30 Grind
July 21, 2012 (Morning)
Exercise Type: Run
Comments:
Woke up at 6:30 to get my morning grind on. Ran G-Spot and added on another mile in my neighborhood to make it a little over 11. Did strides and then got a sick lift in in my basement. Life is good. Off to the beach, 80 miles down this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |