View Workout (Chris Doyle)
Pittsburgh Westinghouse Loop Run
July 16, 2012 (Afternoon)
Exercise Type: Run
Weather: 80s, warm
Comments:
Double loop; couldn't hold desired tempo pace for all three miles.
1-7:33
2-7:07
3-8:23
.1-:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:50 | 7:41 / Mile | Tempo | Newton Blue Motus |