View Workout (Anthony Belber)
Something is better than nothing
July 21, 2012 (Morning)
Exercise Type: Run
Weather: Cool, lovely, last 'tucket morning
Comments:
With JB before ferry. Checked out the triathlon going on around Brant Point and meandered up to the cliff and around the edge of town. Knees were tolerable for parts. Drove to Providence (lunch with Sarah and dropped Carol at train station) and then on to Jersey for dinner with Carrie and family.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Training | Red Keyano |