View Workout (David Watson)
Dual Meet @ Home: Westhill, Central, Greenwich
April 21, 2009 (Morning)
Exercise Type: Run
Comments:
Beat all teams. New 800m PR. 2nd event of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 2:24 | 4:48 / Mile | Nike Forever XC |