View Workout (Adrianna Royal)
Progression Run Downstream
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
15 mins Easy, 20 Steady, 10 Hard, 10 Steady, 5 Hard.
Ran from 8 to 4 then back past the 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:04 | 6:51 / Mile | Training |