View Workout (Dake Filippis)
Troy Athens Dual Meet
April 21, 2009 (Morning)
Exercise Type: Run
Weather: horrible windy day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 4:18 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | White Nikes |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | White Nikes |
| 400.0 Meters | Race | My Green Brookes |