View Workout (Christie Blanchard)
steady state
July 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:02 | |||
| 1.25 Miles | 11:09 | 8:55 / Mile | Warmup | Asics 2170 |
| 3.0 Miles | 24:53 | 8:17 / Mile | Asics 2170 | |
| 0.75 Miles | Cooldown | Asics 2170 |