View Workout (Ken Noguchi)
A3
April 21, 2009 (Morning)
Exercise Type: Run
Comments:
16-14-8-2-2-2 in 5:28 - 4:44 - 2:38 - 30 - 29 - 29. The 8 really wiped me out but felt pretty good, smoother than I've been feeling the last couple weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |