View Workout (Liam Albrittain)
XLI
July 23, 2012 (Night)
Exercise Type: Run
Weather: A clear night
Comments:
At a rather fast pace, I went out for a shorter than intended night run. However, I felt very good. It was a plank day and I did not do striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | Cruise |