View Workout (Lauren Metzger)
1600, 1400, 800, 3 X 200 fly @ A3
April 21, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy, windy!
Comments:
felt good even with the wind, got a longer cool down in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 4400.0 Meters | Interval | Mizuno Wave Alchemy 9 | ||
| 2.15 Miles | Cooldown | Mizuno Wave Alchemy 9 |