View Workout (David Ketchmark)
(Untitled)
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
Dan and I ran the first 2.71 at near 7:50 pace4 and the last 2.45 miles or so at about a 7:00 minute pace.
Dan gave me a ride home from the Kroc Center then we went to see the Dark Knight Rises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 38:40 | 7:29 / Mile | Training |