View Workout (Tom O'Reilly)
RVRR Adventure Run - Manhattan to the Bronx
July 22, 2012 (Morning)
Exercise Type: Run
Weather: 80-85 degrees. sunny and humid
Comments:
some recovery run!!!
got up early... again... and drove in to the Bronx with Ninja. We met up with Ray, Lianne, et al to take the 1 train back to Times Square and then run back to the Van Cortland park in the Bronx along the Hudson River. I was pretty beat up from RWTD the day before and only manage to get in 5.5 miles before heading over the train at 125th street. I was tired, but my quads were shot.
After we all had lunch, Ninja and I went to Erik's place in Billyburg to shower and change, and then we met up with Lisette and Dawn for dinner in Little Italy. It was a long day, but we had a great time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:00 | 10:00 / Mile | Recovery | Asics - Cumulus 14 |