View Workout (nicole theroux)
(Untitled)
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
3 5/2. was supposed to do 4 but decided for various reasons to not. felt good though. learned i can go faster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 29:01 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | 19:01 | 9:30 / Mile | Easy | |
| 5:00 | Cooldown |