View Workout (John Biffar)
3x5min
April 21, 2009 (Morning)
Exercise Type: Run
Weather: Warm-Cool
Comments:
Whiskey Creek Country Club
After warm up Ran 3x5:00 min at 5:15-5:20 pace
2:00 min recovery jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 3.0 Miles | Fartlek | |||
| 1.0 Miles | Cooldown |