View Workout (Eric Barnes)
nakai
April 22, 2009 (Morning)
Exercise Type: Run
Weather: sunny and hot 1000
Comments:
Slow. Got new shoes. achilles feels ok, just slightly stiff. heavy today and hot.
C-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile |