View Workout (Kyoung-A Cho)
(Untitled)
July 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:39 | |||
| 1.0 Miles | Warmup | LemonBerry and LemonLime | ||
| 3.0 Miles | 23:39 | 7:53 / Mile | LemonBerry and LemonLime | |
| 1.0 Miles | Cooldown | LemonBerry and LemonLime |