View Workout (Billy Cox)
fartlek
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
two 30 second, three 60 second, and two 90 second pickups in some order (i think). felt pretty good considering heat/humidity adjustment. this was also my first workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:00 | 7:16 / Mile | Brooks Pure Flow |