View Workout (Liam Albrittain)
XLII
July 24, 2012 (Afternoon)
Exercise Type: Run
Weather: A cloudy steambath
Comments:
After getting home from a riveting driver's ed class, I went running. The air was extremely humid and I did have to stop for a few moments to catch my breath, but otherwise this has been a good, worthwhile steady run. It is a crunches and pushups day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Steady State |