View Workout (Anthony Belber)

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Random fartlek

July 24, 2012 (Afternoon)

Exercise Type: Run

Weather: very humid

Comments:
"Lead" a group of 7 boys on the Z Loop. Ran 7 pick ups. 30sec, 60, 90, 60, 90, 60, 30. A fair bit of recovery between each. First few were fairly downhill. Last two were up Normanstone. I ran every pick-up, but never felt crisp or sharp. Several of them were really sloppy.