View Workout (Anthony Belber)
Dad's loop w/ JB
July 20, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
After JB arrived on island. Knees were pretty awful by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Red Keyano |