April 21, 2009 (Night)
Exercise Type: Run
Weather: Upper 60's
Comments:
Started at the greenbelt and 156th and headed west to the elementary school track. Ran two laps and headed back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 38:06 | 8:27 / Mile | Recovery | Saucony Grid Hurricanes |