View Workout (Ethan Teare)
Tempo
July 23, 2012 (Morning)
Exercise Type: Run
Comments:
I've been wanting to get a few tempo/steady state pace runs in before we head back, so thought I would try one today. I ran on a treadmill anyway because i couldn't run in the morning or evening, so I did about 3 to warm-up at 6:45 pace. And then 4 at about 5:50 pace, before cooling down. Felt pretty good.
Essentials: Day off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 48:56 | |||
| 3.75 Miles | 25:30 | 6:48 / Mile | Warmup | Gel-Pulse 3 |
| 4.0 Miles | 23:26 | 5:51 / Mile | Steady State | Gel-Pulse 3 |
| 1.5 Miles | Cooldown | Gel-Pulse 3 |