View Workout (Vince Lawton)
Bucks School House Road
July 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Breezy, Low 80's, About 7pm
Comments:
Drove over to CCBC and did the route we always do with Curley but only needed to get 7 in today instead of 8 so turned around a little early (a but past segwin avenue instead of the actual dead end). Worked down from 8:12 pace down to about 7:45ish. Wasn't pushing at all until the last .75 because I was just trying to get it in. The way out isn't really too bad but the way back really is hard as fuck holy hell. Really got to me at certain points but I'll take it. made sure to open up a bit ont he downhills to make up for the uphills haha.
28:58 way out
28:18 way back
all one run obviously
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 57:16 | |||
| 3.66 Miles | 28:58 | 7:54 / Mile | Fartlek | Nike Zoom Victory |
| 3.66 Miles | 28:18 | 7:43 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |