View Workout (Anthony Belber)
Madaket Rd.
July 18, 2012 (Afternoon)
Exercise Type: Run
Weather: hot and humid for Nantucket
Comments:
Went through town and out the Madaket Rd. Turned right onto Wanacommet and returned along Cliff and finished like Dad's loop with some striders along Hulbert at the end. Knees weren't very good, but I could ignore them and stretch out on the striders. Took a strong five minute swim right afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Red Keyano |